Astonishing benefits of Sesame oil for Hair - Natural Care

    Sesame oil is extracted from Sesame seeds and it is used for body and hair to improve the health from ancient times. Sesame seeds contains many nutrients that provide the oil its antibacterial, antiviral and anti-inflammatory properties. It is rich in omega-3 and omega-3 fatty acid. Deficiency in these fatty acids can cause hair loss.
                               
Sesame oil contains multinurtients like B-complex vitamins, including riboflavin, thiamin, pantothenic acid, niacin, folic acid and pyridoxine.

It's also rich in amino acids that helps to build up proteins, and minerals like copper, iron, manganese, calcium, selenium, magnesium, zinc and phosphorus.

Benefits of Sesame oil

• It helps for hair growth when it is massaged into your scalp, it nourishes and supplies the nutrients to the hair follicles and shafts which will promote hair growth. Sesame oil for hair also helps heal any damage caused by the chemicals used during any treatments or hair coloring.
• It helps to prevent premature graying of the hair.
• It has antibacterial properties. On applying the oil regularly, helps it to get rid of any fungus or bacteria. It will also helps to get rid of lice and any other problems on the hair.
• It helps to repair the damaged hairs on the scalp.
• It is the best natural coolant. It helps to retain the moisture in the hair.
• It also helps in reducing the stress related hair loss.
• It is an excellent natural sun protection of your hair and body if you use it for your body.
• It also helps to get rid of dandruff on the scalp.
• It helps to deep condition your hair, gives hair shine and helps to tackle dryness of the scalp.

How to use sesame for hair growth and maintenance?
1. Eat sesame seeds

Eat a tablespoon of these seeds every day in the morning. As sesame is filled with magnesium and calcium, you get faster hair growth.

2. Use sesame for cooking: 

Use sesame oil for cooking, it will give more benefits in taking inside, then applying outside. Mix sesame oil and any other regular cooking oil, don't cook fully on sesame oil.

3. Massage the oil on the scalp and hair: 

Use sesame oil for hair and scalp massage. It soaks in quickly and nourishes the hair inside out.

4. Hair mask: 

You can add sesame oil on any hair mask and apply it. It will give better benefits, then applying only a hair mask.

Sesame oil gives a wide range of benefits that helps to maintain complete hair health. If you have question or any other tips, please comment below.

Read also: How To Use Sesame Oil For Hair