Do you believe it or not, our own body has the capability to cure all the problems which we face in our body. But you need to help you body to regrow the hair. In some ways you can regrow your hair and other body parts which has been damaged by providing correct supplement to your body. I'm sure that this website will help you to gain a knowledge of how to regrow the hair on your scalp.
I would like to start with some positive thoughts. Every people on this world has incredible power within ourselves but we don't realize it. Our thoughts play a role in hair growth process. For example, when we see a person with good hair growth, most of us use to be jealous on them. From now on just try to appreciate them. Because it will start a good thought process within you. When you appreciate them, negative thought will not be created on your mind.
One more important thing is that you should be happy about having good hair growth and don't let in any negative thought of not enough hair etc.
Now lets start with how our hair growth process is done, hair grows from the follicle, or root, underneath the skin. The hair is ‘fed’ by blood vessels at the base of the follicle, which give it the nourishment it needs to grow. Between starting to grow and falling out years later, each hair passes through four stages: anagen, catagen, telogen and exogen.
Over time, the length of the anagen stage decreases. Therefore, the hair may become weaker and thinner after each cycle. That’s why it’s important to ensure your diet is rich in specific nutrients to maintain healthy hair growth.
Anagen (Growing Phase)
The growing phase lasts 2-7 years and determines the length of our hair.
Catagen (Transition Phase)
This is the transitional stage that lasts about 10 days. The hair follicle shrinks and detaches from the dermal papilla.
Telogen (Resting Phase)
This is the resting phase which lasts around three months. Around 10-15 percent of hairs are in this phase. Whilst the old hair is resting, a new hair begins the growth phase.
Exogen (New Hair Phase)
This is part of the resting phase where the old hair sheds and a new hair continues to grow. Approximately 50 to 150 hairs can fall out daily, this is considered to be normal hair shedding.
If hairs enter the resting phase too early, excess shedding and noticeable thinning can occur.
Lets start with hair growth treatment process.
Keep in mind that significant or rapid hair loss may be a sign of an underlying medical condition and should be consulted by a doctor.
How to massage your scalp?
How to make and apply?
I would like to start with some positive thoughts. Every people on this world has incredible power within ourselves but we don't realize it. Our thoughts play a role in hair growth process. For example, when we see a person with good hair growth, most of us use to be jealous on them. From now on just try to appreciate them. Because it will start a good thought process within you. When you appreciate them, negative thought will not be created on your mind.
One more important thing is that you should be happy about having good hair growth and don't let in any negative thought of not enough hair etc.
Now lets start with how our hair growth process is done, hair grows from the follicle, or root, underneath the skin. The hair is ‘fed’ by blood vessels at the base of the follicle, which give it the nourishment it needs to grow. Between starting to grow and falling out years later, each hair passes through four stages: anagen, catagen, telogen and exogen.
Over time, the length of the anagen stage decreases. Therefore, the hair may become weaker and thinner after each cycle. That’s why it’s important to ensure your diet is rich in specific nutrients to maintain healthy hair growth.
Anagen (Growing Phase)
The growing phase lasts 2-7 years and determines the length of our hair.
Catagen (Transition Phase)
This is the transitional stage that lasts about 10 days. The hair follicle shrinks and detaches from the dermal papilla.
Telogen (Resting Phase)
This is the resting phase which lasts around three months. Around 10-15 percent of hairs are in this phase. Whilst the old hair is resting, a new hair begins the growth phase.
Exogen (New Hair Phase)
This is part of the resting phase where the old hair sheds and a new hair continues to grow. Approximately 50 to 150 hairs can fall out daily, this is considered to be normal hair shedding.
If hairs enter the resting phase too early, excess shedding and noticeable thinning can occur.
Lets start with hair growth treatment process.
Give a head massage to your scalp
A gentle fingertip massage is a good jumping-off point for blood circulation. That’s enough to stimulate the blood flow. When you give head massage, it stimulates the scalp blood circulation and brings more oxygen and nutrients to your hair follicles. If you tend to hold a lot of tension in your neck and scalp, you can increase the pressure gradually. Start from the edges of the hairline and work your way toward the crown.Keep in mind that significant or rapid hair loss may be a sign of an underlying medical condition and should be consulted by a doctor.
How to massage your scalp?
- Apply oil of your choice on your scalp and massage gently for 5 minutes.
- Let the oil soak in for an hour before washing, or you can also keep it overnight for better conditioning.
- For healthier and stronger hair, head massage at least once a week. If you wish hair growth fast, massage your scalp daily.
Onion Juice Massage
Onion juice can help grow your hair at a quicker rate than any other ingredient. Onion juice is an ingredient overflowing with a lot of antioxidants and nutrients as well as antibacterial and antifungal properties. One of the nutrients being sulphur, it essentially increases the levels of the antioxidant enzyme ‘catalase’ in your body which aids in strengthening hair and promoting regrowth of new hair. Apart from breakage and hair loss, it can also help in lessening dandruff, premature greying and other hair troubles. It additionally improves blood circulation and maintains the overall health of hair.How to make and apply?
- Peel of 4-5 onions and cut them into small pieces.
- Extract the juice out of the onion by either squeezing it or using a mixer.
- You can also place the onion pieces into a blender and blend into a paste.
- Apply the juice or paste to the scalp or the hair roots.
- Leave it for 20 to 30 minutes or till it dries.
Amla for hair growth
Amla is a Indian gooseberry and I'm sure, it is a shot remedy for dealing with hair loss and regrowth of hair. It is rich in Vitamin C, phytonutrients, and minerals which help accelerate length and volume of hair. It minimizes hair loss, encourages hair growth and treats other hair problems as well as the itchy scalp, removes dandruff and more. You can use amla into your haircare to get fuller, healthier hair in two ways.
How to make and apply?
- Grind one cup of dry amla into a fine powder and set aside.
- Heat 2 tablespoons of a hair oil of your choice and add the amla powder in it.
- Mix the ingredients well and apply on the scalps and hair. Tie hair and leave it for at least an hour. Wash off with a mild shampoo.
- Other method is to blend 2-3 fresh amlas and squeeze the juice out of it.
- Mix it with a few drops of lemon juice and a tablespoon of shikakai powder and rinse your hair with this mixture. Let it sit for half an hour and wash your hair.
Aleo vera
Aloe vera gel has full of hair benefits and you can rid of almost all hair problems from taming frizz to curing dandruff. It also minimizes hair fall and boosts hair growth of dormant follicles which results in faster regrowth of hair. Additionally it conditions and smooth-ens dry and brittle hair shafts and thus reduces hair breakage and hair loss. Proteolytic enzymes and minerals such as copper and zinc in it and aloe vera gel is a miraculous ingredient, clinically proven to stimulate hair growth and diminish hair fall naturally and efficiently.
How to make and apply?
- Take a fresh Aleo vera leaf and peel of the green outer layer.
- Extract the juice from the leaf and apply it on your scalp. Leave it for an hour or overnight.
- You can also prepare a hair mask with one cup of aloe vera and two tablespoons of castor oil. Castor oil also is an elixir for hair growth and a century old remedy for hair loss trusted by many.
- Add a teaspoon of fenugreek powder into it and mix the ingredients. Apply it on your hair from roots to tips. Let it sit for 20 minutes and wash your hair with a mild hair cleanser.
- Repeat this weekly for the best results.
Protein rich diet You can try all the hair growth remedies but unless and until you’re not taking your diet into consideration, nothing can help you much. A balanced diet for hair with proteins and nutrients like Vitamin A and C can boost hair growth and give you amazing results. Meals rich in biotin and proteins are very important to maintain hair health and improve the quality of your hair. Superfoods such as lentils, green leafy vegetables, fruits and fish and nuts can help you get a fuller and healthy looking mane.
While proper nutrition intake is necessary, drinking plenty of water, exercising regularly and trying to not stress can also help big time in boosting hair growth, reducing hair loss and can contribute to good health and strength of your locks.
If you have any queries or any other tips for hair regrowth, please comment below. So that I can help you and update here. Thank you!!!!! : )
