Best Diet to grow the hair back on the scalp

Most of us want a healthy and strong hair all through our life. Everyone's hair grows 0.5 inches/month and 6 inches/year. Growing factor of the hair is based on age, health, genetics and diet.

We can't change the factors like age and genetics, but we have a control over our diet. In fact consuming a diet lacking the right nutirents can lead to hair loss.

Best diet list for the hair growth
Fish:

Fish makes any diet healthy, salmon is the fish for hair. This oily fish is rich in omega-3 fatty acids, Vitamin B12 and iron. Clubbed together, these components can restore the shine in your tresses. Omega-3 fatty acids are essential to retain a healthy scalp.

Nuts and seeds:

Almonds, walnuts, hazelnuts, cashew nuts, pumpkin seeds, sunflower seeds and most importantly flax seeds. Walnuts are also a good source of vitamin E and biotin that acts as a natural sun shield for your hair. Direct exposure of hair to sun leads to extensive damage and hair fall. But walnuts being rich in biotin prevent hair loss. It has also been found that walnuts contain copper that retains the natural hair colour keeping it shiny and lustrous.

Green leafy vegetables:

Leafy Greens – Dark leafy greens like spinach, kale and collards are loaded with nutrients that promote hair growth such as iron, vitamin A, vitamin C and vitamin E. Nuts – In addition to being a plant-based source of protein, nuts are rich in omega-3 fatty acids, zinc, vitamin A, vitamin E and B-Vitamins. Green leafy veggies are rich in iron and iron prevents hair brittleness and breakage. Include this food in your diet for healthy hair growth.

Carrots:

Rich in vitamin A, carrots will make your hair stronger, longer and thicker. Carrots help in improving blood circulation, which will give your hair the look of healthy 20s and prevent the growth of grey hair. carrots are rich in alphacarotene and bioflavonoid, which can reduce the risk of lung and breast cancer. They contain a lot of antioxidants, along with Vitamin C, which also boosts your immune system. Carrots strengthen your vision.

Eggs:

Sulfur, an important component of egg yolk is believed to enrich and strengthen the hair. Beat the oil and egg yolks together in a bowl to get a smooth paste. Apply the beaten mixture to cover the scalp and hair strands thoroughly. Rinse properly after 30 minutes with cool water. One of the key elements of egg yolks is the protein they contain, which may be nourishing and shine promoting.

Yogurt:

Natural yogurt is full of protein that offers nourishment, which the hair needs for proper growth and health. It has lactic acid that is great for cleansing the scalp and clearing away the dead skin cells to help your hair grow properly. Yogurt is known for its smoothening properties.

Berries:

Berries are loaded with beneficial compounds and vitamins that may promote hair growth. This includes vitamin C, which has strong antioxidant properties. Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals.

Beans and pulses:

Clams and oysters may be some of the richest sources of iron and zinc, however, on a daily basis, beans are much more inexpensive and easily accessible way to get more iron and zinc into your diet. One cup of chickpeas delivers 26% of recommended daily value (RDV) of iron, and 17% of the RDV for zinc.

Prunes:

Prunes are great for digestion, but they also help your scalp by working to thicken hair. This helps to prevent hair loss, dull and thin hair, and discoloration of your hair. If you aren't into the texture of eating prunes, consider trying prune juice.

Shrimps:

Shrimps are not only delicious but also a great doctor for your dull hair and scalp. Shrimps are loaded with vitamin B12, iron and zinc, all of which prevent hair loss and promote growth and maintenance. Shrimp are a great source of protein, B vitamins, zinc, iron and vitamin D, which may aid hair growth. They also provide a small amount of healthy omega-3 fatty acids.

Water:

Drinking enough water helps energize and support hair growth from root to tip. It also helps prevent split ends and a brittle hair texture, as well as fosters a healthier scalp meaning you'll have fewer chances of developing problems like dryness, itchiness, or dandruff.

Spinach:

Spinach is rich in vitamins and minerals like potassium, calcium, iron, and omega fatty acids. And for your crowning glory, spinach is much needed. You can make lip-smacking dishes using spinach to make it a regular part of your diet.

Sweet Potatoes:

Sweet potatoes can rightly be considered an underrated vegetable. It contains so many beneficial nutrients, yet people believe it to be fattening. Well, did you know that sweet potatoes are a rich source or iron, copper, potassium, magnesium and beta-carotene. Beta-carotene aids cell growth, prevent hair thinning and can even reduce dullness in hair. Potassium and magnesium content in sweet potatoes make them great for high blood pressure patients. You can boil them, make a curry with them or have them roasted or baked. If you want to prevent hair loss, make sure sweet potatoes are a part of your diet.

Avocados:

Avocado is a great source of biotin, and adding this B-complex vitamin back into the diet may help hair to grow more healthily. A 2015 study found that minerals in avocado oil, including potassium and magnesium, may seal cuticle cells, which can help hair look smooth and shiny and prevent it from breaking.

Sweet peppers:

It triggers hair growth through the improvement of blood circulation in the scalp. All you have to do is boil a few dry red bell peppers in water and leave them for 4 to 5 minutes. Once it is cool, massage it on your scalp and leave it for 12 to 15 minutes. Wash off the hair with normal water. The spiciness of bell pepper enhances the growth and health of the hair. Repeat it twice in a week for better results.

Oysters:

With nearly 500% of your daily recommended value of zinc per 3-ounce serving, oysters are essential for healthy scalp conditions to facilitate hair growth. They also contain iron.

Meat:

Meat is a staple in many people's diet and is rich in nutrients that may aid hair growth. The protein in meat aids growth and helps repair and strengthen hair follicles. A 3.5-ounce (100-gram) serving of cooked sirloin steak provides as much as 29 grams of protein.

Read More

Benefits and How to use Cayenne Pepper helps for Hair Growth?

 Cayenne pepper has been used since centuries to promote hair growth. A mixture of cayenne pepper and olive oil is the best cost effective way to improve the glossiness and fullness of hair as well as promote hair growth. Cayenne pepper improves peripheral blood circulation and nourishes the scalp.

Benefits Of Cayenne Pepper For Hair Growth

• Cayenne pepper contains capsaicin which is a compound that stimulates hair growth
• The capsaicin stimulates blood circulation to the hair follicles, which ensures better nutrition and healthier hair growth
• It also helps stimulate dormant hair follicles, and this helps increase hair volume and thickness
• Topical use can make hair shiny, soft, and more manageable

How to use Cayenne Pepper for hair growth

Olive Oil And Cayenne Pepper

Ingredients:

• 5-6 Cayenne Peppers
• 1 cup Olive Oil

Procedure to make this mixture:

• Chop the pepper into tiny pieces and to it add the olive oil.
• Pour the mixture into a jar and store it in a cool, dark place for 10-15 days.
• Ensure that the oil is stored away from sunlight.
• Strain the oil and discard the peppers.
• Take 2-3 tablespoons of the cayenne infused oil.
• Section your hair and apply this oil to your scalp and to the length of your hair until all of it is covered.
• Leave the oil in for an hour and then shampoo and condition.
• You can do this up to thrice a week.

Castor Oil And Cayenne Pepper

Ingredients:

• 2 tbsp Ground Cayenne Pepper
• 1 cup Castor Oil

Procedure to make this mixture:

• Combine the two ingredients and store them in a jar, away from sunlight for 2 weeks.
• Take 1 tablespoon of the oil mixture and apply it to your scalp while gently massaging it in with your fingertips.
• Let the oil sit for 30 minutes and proceed to shampoo and condition your hair.
• Do this 3-4 for times a week.

Apple Cider Vinegar And Cayenne Pepper

Ingredients:

• 1 tbsp Apple Cider Vinegar
• 1 drop Liquid Cayenne Extract

Procedure to make this mixture:

• Combine the two ingredients in a bowl.
• Using your fingertips, rub the mixture into your scalp. Gently massage as you do so.
• Leave the cayenne-cider mixture in your hair for an hour and then proceed to rinse it out with water
• You can do this up to twice a week.

Coconut Oil And Cayenne Pepper

Ingredients:

• 1/2 cup Coconut Oil
• ½ cup Olive Oil
• 2 tbsp Cayenne Pepper

Procedure to make this mixture:

• Mix the coconut oil and cayenne pepper in a jar and store it in a cool, dark place for 2 weeks.
• After 2 weeks, add the olive oil to the mixture.
• Take about 2 tablespoons (or more depending on the length of your hair) of the oil infusion and apply it to your scalp and hair.
• Leave it in for 30 minutes and then wash with shampoo.
• You can do this up to twice a week.

Vodka And Cayenne Pepper

Ingredients:

• 2 tbsp Vodka
• 3-4 Medium Sized Cayenne Peppers

Procedure to make this mixture:

• Chop up the peppers and put them in a jar. Pour the vodka into this jar, seal shut, and store it in a cool, dark place.
• After two weeks, mix 2 parts water to 1 part of the pepper-infused vodka.
• Apply mixture to your scalp after every shampoo.
• Do this once a week.

Aloe Vera And Cayenne Pepper

Ingredients:

• 1 cup Aloe Vera Juice
• 1 tbsp Ground Cayenne Pepper

Procedure to make this mixture:

• Mix the ingredients in a jar.
• Seal the jar and store it in a dark place for 10 days.
• Once the mixture is ready, apply it to your scalp 20 minutes before you shampoo.
• You can do this up to thrice a week.

Cayenne Pepper And Honey

Ingredients:

• 4 tbsp Honey
• 1 tbsp Group Cayenne Pepper

Procedure to make this mixture:

• Combine the ingredients in a bowl.
• Start applying the mixture to freshly washed hair.
• Wrap a warm towel around your hair.
• Leave it in for 40 minutes and then rinse out with water.
• You can do this once a week.

Cayenne Pepper And Lemon

Ingredients:

• 1 tbsp Lemon Juice
• 1 Egg Yolk
• 1 tsp Brandy
• 1 tbsp Olive Oil
• 1 tbsp Cayenne Pepper

Procedure to make this mixture:

• Combine the ingredients in a bowl and set it in a warm place for 20 minutes.
• Apply the mixture to your hair and scalp.
• Leave it in for 30 minutes and then wash off with shampoo and cool water.
• Repeat this twice a week for a month.

If you have used cayenne pepper for your hair, please tell us about your experience in the comments section below.

Read More

Amazing benefits of Coconut water for your Skin

  We all have heard of coconut oil helps to grow our hair well. Actually it is an excellent Skin care ingredient that helps us to look young. Coconut water has been around for ages and is a natural source of essential minerals, vitamins and electrolytes like sodium and potassium. There is hardly any skin condition that coconut water cannot be used to treat. From facial toner to curing sun-tan, there is nothing for your face that coconut water cannot do for you.

It helps us to hydrate, detoxify and full of vitamins and minerals. Adding coconut water to your diet, can also have great effect on your skin, hair and body. It’s full of omega-3 fatty acids, vitamin C, enzymes, amino acids and minerals like magnesium and potassium. It’s also high in natural electrolytes, coconut water is a great way to hydrate.

Now, lets move on to benefits of Coconut water for Skin

Benefits of Coconut Water for Skin

• Coconut water helps to heal the Skin Infections And Inflammation.
• It helps to keep the skin moisturized.
• It can help to cure skin Eczema.
• It corrects sun tan on skin and tones the face.
• It also helps with anti-aging.
• It helps to clear acne scars, blemishes and any pigmentation.

How to use Coconut water for Skin

Coconut water and Lemon Juice

Ingredients:

• Coconut water
• Lemon Juice

Procedure to make this mixture:

• Mix one teaspoon of coconut water with half a teaspoon of lemon juice.
• Dip a cotton ball in the mixture and apply it all over your face.
• Leave on for 15 minutes.
• Wash it off with cold water and pat dry.

Coconut water and fuller's earth

Ingredients:

• Fuller's Earth
• Coconut water

Procedure to make this mixture:

• Mix two tablespoons of fuller’s earth with one tablespoon of coconut water.
• Apply the paste on affected areas or all over the face.
• Keep it on for 15 minutes and then wash it off with cold water.

Fresh Coconut Water

Ingredients:

• Coconut water

Procedure to make this mixture:

• Get fresh tender coconuts and extricate coconut water.
• Consume two glasses of tender coconut water daily to treat your skin.

Coconut water and honey

Ingredients:

• Lemon juice
• Coconut water
• Honey

Procedure to make this mixture:

• Mix two tablespoons of coconut water along with half a teaspoon of lemon juice and one teaspoon of honey.
• Dip a cotton ball in the mixture and massage it in circular motions.
• Keep the mixture on for half an hour and rinse off with cold water.

Coconut water and Yogurt

Ingredient:

• Coconut water
• Yogurt

Procedure to make this mixture:

• Take 2 tablespoons of unflavoured yogurt in a bowl and add 1 tablespoon of coconut water.
• Apply the pack evenly on your face and keep it on for 15 minutes
• Rinse off with cold water and pat dry.

Aleovera and Coconut Water

Ingredients:

• Coconut water
• Aleovera

Procedure to make this mixture:

• Take 2 tablespoons of tender coconut water in a bowl and add 1 tablespoon of freshly squeezed aloe gel.
• Apply it evenly all over your face and keep it on for 15 minutes.
• Wash it off with cold water and pat dry.

Read More

Amazing benefits of Coconut water and how to use it for your hair growth

 We all have heard of coconut oil helps to grow our hair well. It may sound different that coconut water can help us to improve our hair growth. Actually it is an excellent hair care ingredient that helps us to nourish and condition your hair. Coconut water has been around for ages and is a natural source of essential minerals, vitamins and electrolytes like sodium and potassium.

It helps us to hydrate, detoxify and full of vitamins and minerals. Adding coconut water to your diet, can also have great effect on your skin, hair and body. It’s full of omega-3 fatty acids, vitamin C, enzymes, amino acids and minerals like magnesium and potassium. It’s also high in natural electrolytes, coconut water is a great way to hydrate.

Now, lets move on to benefits of Coconut water for hair.

Benefits of Coconut water for hair

• Coconut water helps your hair smoother, controlling frizz and dryness.
• It helps to keep you hydrated, the hair conditioned and prevents it from breaking. It helps manage the hair.
• It is rich in essential omega-3 fatty acids, vitamin C, enzymes, amino acids and minerals like magnesium and potassium. It helps to keep your scalp and hair nourished and healthy.
• It is also a rich source of antioxidants which help prevent and repair the damage.
• It helps treat dandruff which is often an issue that leads to hair fall. 

How to use Coconut water for hair growth

Coconut Water And Honey

Ingredients:

• 1/4th cup Coconut Water
• 1 tbsp Honey

Procedure to make the mixture:

• In a bowl, dilute the honey with a quarter cup of coconut water.
• Massage this mixture into your scalp for about 5 minutes.
• Once your scalp is fully covered, work it through the length of your hair.
• Leave it in for about 20 minutes. You can wrap your hair in a hot towel or a shower cap to avoid a mess and allow for maximum penetration.
• Wash off with a mild sulfate-free shampoo and cool/lukewarm water.
• Do it twice a week.

Apple Cider Vinegar And Coconut Water

Ingredients:

• 1 tbsp Apple Cider Vinegar
• 1 cup Coconut Water

Procedure to make this mixture:

• In a jug, dilute the apple cider vinegar with a cup of coconut water. Keep the mixture aside.
• Wash your hair with a mild sulfate-free shampoo.
• Apply the apple cider vinegar and coconut water mixture to your hair and let it sit for 5 minutes.
• Wash it out with cool/lukewarm water.
• Do it once a week.

Fresh Coconut Water

Ingredients:

• 1/2 cup Fresh Coconut Water

Procedure to make this mixture:

• Take half a cup of fresh coconut water and start massaging this into your scalp.
• Massage your scalp for about 5 minutes until it is fully covered.
• Work the rest of the water through your hair and leave it in for 20 minutes.
• You can wrap your hair in a hot towel for deeper penetration.
• Wash your hair with a mild sulfate-free shampoo and cool/lukewarm water
• Do it twice or thrice a week.

Coconut Water And Aloe Vera Juice

Ingredients:

• 1/4th cup Coconut Water
• 2 tsp Aloe Vera Juice
• 2 tsp Jojoba Oil

Procedure to make this mixture:

• In a spray bottle, mix the coconut water with the aloe vera juice and jojoba oil.
• Wash your hair with a mild sulfate-free shampoo and cool/lukewarm water.
• Condition your hair and squeeze out the excess water.
• Shake and spray the coconut water and aloe vera juice mixture onto your hair and leave it in.
• Keep the mixture in the refrigerator to keep it from going bad. You can store it for 3-4 days.
• Do it twice or thrice a week.

Lemon Juice And Coconut Water

Ingredients:

• 1/4th cup Coconut Water
• 1 tbsp Lemon Juice

Procedure to make this mixture:

• In a bowl, dilute the lemon juice with a quarter cup of coconut water.
• Massage this mixture into your scalp for about 5 minutes.
• Once your scalp is fully covered, work it through the length of your hair.
• Leave it in for about 15 minutes. You can wrap your hair in a hot towel or a shower cap to avoid a mess and allow for maximum penetration.
• Wash off with a mild sulfate-free shampoo and cool/lukewarm water.
• Do it once a week.

If you have any experience with using coconut water with hair growth please share it with us.

Read More

Amazing Homemade conditioner for curly hair

The people who has curly hair will say that maintaining and taking care of it is more like a child. Issues that most of the women who have curly hair always have a complain that the hair dries up easily and gets frizzy. It happens because your curls acts an obstruction for the natural oil from your scalp to travel down the length of the hair. The curly hair gets dried out and wants to get extreme moisturize.

You can use store based conditioner to moisture your hair, but it has chemical contents which could probably damage your hair in long use. The alternative will be homemade conditioner for curly hair. Natural conditioner has long range of benefits.

Benefits of homemade conditioner for Curly hair

Moisture: Treating your curly hair with natural moisturized will add moisture to the curly hair and makes it healthy and free from damage of chemicals.

Prevent damage: It reduces the split ends damage and makes less prone to breakage when your hair is moisturized and nourished by natural conditioner.

Increasing Elasticity: Natural conditioner will strengthen your hair and makes the curly hair more elastic which helps to prevent breakage of the hair. Usually, Curly hair is dry and brittle, so it will not be very elastic.

Adds up Shine: Natural Conditioner on the curly hair helps to smooth-en the hair shaft which makes the hair look shiny.

Now, let see the how to make natural conditioner.

How to make homemade natural Conditioner

Greek Yogurt And Coconut Milk Deep Conditioner

Ingredients

• 1 tablespoon Greek yogurt
• ¼ cup coconut milk
• 1 tablespoon coconut oil
• 2 tablespoons honey
• 4 drops lavender essential oil

How to make the conditioner and apply?

• Mix all the ingredients in a bowl.
• Divide your hair into 6-8 sections for easy applications.
• Apply this conditioner to each section of your hair, making sure you’ve coated all your hair from the roots to the tips.
• Leave the conditioner on for 45 minutes.
• Wash and shampoo your hair as normal.

Egg And Olive Hair Conditioner

Ingredients

• 1 egg
• 1 tablespoon olive oil

How to make and apply the conditioner?

• Whisk the egg and mix the olive oil into it.
• Apply this mixture all over dry hair.
• Leave it for 10 minutes.
• Wash and shampoo your hair with cool water.

Coconut Milk And Honey Hair Conditioner

Ingredients

• 1 cup coconut milk
• 4 tablespoons honey

How to make and apply the conditioner?

• Beat the coconut milk and honey together until they are thoroughly mixed.
• After shampooing your hair, apply this mixture all over it.
• Leave the conditioner on for 10 minutes.
• Wash off with cool water.

Castor Oil And Egg Conditioner

Ingredients

• 1 tablespoon castor oil
• 1 egg

How to make and apply the conditioner?

• Beat the castor oil and egg together in a bowl.
• Apply the mixture to dry hair.
• Leave it on for an hour.
• Wash off and shampoo with cool water.

Lemon Juice, Olive Oil, And Coconut Milk Hair Conditioner

Ingredients

• 2 teaspoons lemon juice
• 2 teaspoons olive oil
• 1 tablespoon coconut milk

How to make and apply the conditioner?

• Mix the lemon juice, olive oil, and coconut milk together in a bowl.
• Apply the mixture on dry hair and leave it on for 20 minutes.
• Wash off and shampoo with lukewarm water.

Avocado And Baking Soda Shampoo + Conditioner

Ingredients

• 1 ripe avocado
• 2 tablespoons baking soda
• Water

How to make and apply the conditioner?

• Mash the avocado and mix the baking soda into it.
• Add 1 tablespoon water to the mixture at a time until you end up with a smooth paste.
• Wet your hair and coat it with this paste from roots to tips.
• Leave the paste in for 5 minutes.
• Wash off with cool water.

Mayonnaise, Yogurt, And Egg White Hair Conditioner

Ingredients

• ¼ cup mayonnaise
• ¼ cup yogurt
• 1 egg white

How to make and apply the conditioner?

• Whisk mayonnaise, yogurt, and egg white together.
• Apply this thick paste all over your hair from roots to tips.
• Leave it on for 30 minutes.
• Wash off with a mild shampoo.

Banana And Milk Hair Conditioner

Ingredients

• 1 banana
• 3 tablespoons milk

How to make and apply the conditioner?

• Mash the banana and mix in the milk until you have a thick paste.
• Apply this paste to dry hair from roots to tips.
• Put on a shower cap and leave it on for 30 minutes.
• Wash off with lukewarm water and shampoo your hair.

Persimmon Hair Conditioner

Ingredients

• 1 persimmon
• ¼ cup honey
• 1 twig dried rosemary
• 3 tablespoons almond oil
• 5 drops lavender essential oil

How to make and apply the conditioner?

• Peel and grind the persimmon in a food processor.
• Add the rest of the ingredients and mix them together until you have a thick paste.
• Apply the paste all over your hair from roots to tips.
• Leave it on for 10 minutes.
• Wash it off with lukewarm water and mild shampoo.

Aloe Vera And Sweet Almond Oil Hair Conditioner

Ingredients

• 2 tablespoons aloe vera gel
• 1 tablespoon sweet almond oil
• ½ cup water

How to make and apply the conditioner?

• Combine the aloe vera gel, sweet almond oil, and water until you have a thin paste.
• Apply the paste on damp hair and leave it on for 20 minutes.
• Wash off with lukewarm water and shampoo your hair as usual.

Read More