Most of us want a healthy and strong hair all through our life. Everyone's hair grows 0.5 inches/month and 6 inches/year. Growing factor of the hair is based on age, health, genetics and diet.
We can't change the factors like age and genetics, but we have a control over our diet. In fact consuming a diet lacking the right nutirents can lead to hair loss.
Best diet list for the hair growth
Fish:
Fish makes any diet healthy, salmon is the fish for hair. This oily fish is rich in omega-3 fatty acids, Vitamin B12 and iron. Clubbed together, these components can restore the shine in your tresses. Omega-3 fatty acids are essential to retain a healthy scalp.
Nuts and seeds:
Almonds, walnuts, hazelnuts, cashew nuts, pumpkin seeds, sunflower seeds and most importantly flax seeds. Walnuts are also a good source of vitamin E and biotin that acts as a natural sun shield for your hair. Direct exposure of hair to sun leads to extensive damage and hair fall. But walnuts being rich in biotin prevent hair loss. It has also been found that walnuts contain copper that retains the natural hair colour keeping it shiny and lustrous.
Green leafy vegetables:
Leafy Greens – Dark leafy greens like spinach, kale and collards are loaded with nutrients that promote hair growth such as iron, vitamin A, vitamin C and vitamin E. Nuts – In addition to being a plant-based source of protein, nuts are rich in omega-3 fatty acids, zinc, vitamin A, vitamin E and B-Vitamins. Green leafy veggies are rich in iron and iron prevents hair brittleness and breakage. Include this food in your diet for healthy hair growth.
Carrots:
Rich in vitamin A, carrots will make your hair stronger, longer and thicker. Carrots help in improving blood circulation, which will give your hair the look of healthy 20s and prevent the growth of grey hair. carrots are rich in alphacarotene and bioflavonoid, which can reduce the risk of lung and breast cancer. They contain a lot of antioxidants, along with Vitamin C, which also boosts your immune system. Carrots strengthen your vision.
Eggs:
Sulfur, an important component of egg yolk is believed to enrich and strengthen the hair. Beat the oil and egg yolks together in a bowl to get a smooth paste. Apply the beaten mixture to cover the scalp and hair strands thoroughly. Rinse properly after 30 minutes with cool water. One of the key elements of egg yolks is the protein they contain, which may be nourishing and shine promoting.
Yogurt:
Natural yogurt is full of protein that offers nourishment, which the hair needs for proper growth and health. It has lactic acid that is great for cleansing the scalp and clearing away the dead skin cells to help your hair grow properly. Yogurt is known for its smoothening properties.
Berries:
Berries are loaded with beneficial compounds and vitamins that may promote hair growth. This includes vitamin C, which has strong antioxidant properties. Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals.
Beans and pulses:
Clams and oysters may be some of the richest sources of iron and zinc, however, on a daily basis, beans are much more inexpensive and easily accessible way to get more iron and zinc into your diet. One cup of chickpeas delivers 26% of recommended daily value (RDV) of iron, and 17% of the RDV for zinc.
Prunes:
Prunes are great for digestion, but they also help your scalp by working to thicken hair. This helps to prevent hair loss, dull and thin hair, and discoloration of your hair. If you aren't into the texture of eating prunes, consider trying prune juice.
Shrimps:
Shrimps are not only delicious but also a great doctor for your dull hair and scalp. Shrimps are loaded with vitamin B12, iron and zinc, all of which prevent hair loss and promote growth and maintenance. Shrimp are a great source of protein, B vitamins, zinc, iron and vitamin D, which may aid hair growth. They also provide a small amount of healthy omega-3 fatty acids.
Water:
Drinking enough water helps energize and support hair growth from root to tip. It also helps prevent split ends and a brittle hair texture, as well as fosters a healthier scalp meaning you'll have fewer chances of developing problems like dryness, itchiness, or dandruff.
Spinach:
Spinach is rich in vitamins and minerals like potassium, calcium, iron, and omega fatty acids. And for your crowning glory, spinach is much needed. You can make lip-smacking dishes using spinach to make it a regular part of your diet.
Sweet Potatoes:
Sweet potatoes can rightly be considered an underrated vegetable. It contains so many beneficial nutrients, yet people believe it to be fattening. Well, did you know that sweet potatoes are a rich source or iron, copper, potassium, magnesium and beta-carotene. Beta-carotene aids cell growth, prevent hair thinning and can even reduce dullness in hair. Potassium and magnesium content in sweet potatoes make them great for high blood pressure patients. You can boil them, make a curry with them or have them roasted or baked. If you want to prevent hair loss, make sure sweet potatoes are a part of your diet.
Avocados:
Avocado is a great source of biotin, and adding this B-complex vitamin back into the diet may help hair to grow more healthily. A 2015 study found that minerals in avocado oil, including potassium and magnesium, may seal cuticle cells, which can help hair look smooth and shiny and prevent it from breaking.
Sweet peppers:
It triggers hair growth through the improvement of blood circulation in the scalp. All you have to do is boil a few dry red bell peppers in water and leave them for 4 to 5 minutes. Once it is cool, massage it on your scalp and leave it for 12 to 15 minutes. Wash off the hair with normal water. The spiciness of bell pepper enhances the growth and health of the hair. Repeat it twice in a week for better results.
Oysters:
With nearly 500% of your daily recommended value of zinc per 3-ounce serving, oysters are essential for healthy scalp conditions to facilitate hair growth. They also contain iron.
Meat:
Meat is a staple in many people's diet and is rich in nutrients that may aid hair growth. The protein in meat aids growth and helps repair and strengthen hair follicles. A 3.5-ounce (100-gram) serving of cooked sirloin steak provides as much as 29 grams of protein.
